Mindful Presence

Tuesdays, Nov 8-Dec 20, 5:30pm-7:00pm, In-Person @ Whitney. The cultivation of mindfulness is essentially the practice of presence, deep listening and awareness. Mindfulness enables you to wake up and be more fully present to what is really going on in your inner and outer worlds, and to the stream of moment-to-moment change. Mindfulness offers you greater choice and the capacity to live-on-purpose as an alternative to living a reactionary life dominated by mindless habit and out of control reactivity.