The Diabetes Prevention Program is a CDC-led, proven lifestyle change program that can help people with pre-diabetes cut their risk in half. A trained lifestyle coach works with participants to teach lifestyle skills needed to make lasting changes, such as eating healthier, adding physical activity, and managing stress. Program participants meet weekly for 16 weeks over an initial six-month period, and then monthly over the next six months. Dates: Wednesday: Jan 22- May 28; 8:45am-9:45am (In Person) Wednesday: Jan 15- May 21; 11:30am-12:30pm (In Person) Thursday: Jan 30- May 22; 9:00am- 10:00am (Zoom) Saturday: Feb 8- May 24; 8:30am- 9:30am (In Person)
This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.
