Blog

Navigating the culinary landscape of holiday indulgences while maintaining a focus on health and wellness can present unique challenges. At Whitney Senior Center, we recognize the importance of nourishing both body and spirit throughout the holiday season. With a mindful approach to nutrition, older adults can savor the joys of the holidays while prioritizing their well-being.

At Whitney Senior Center, nestled in the heart of St. Cloud, MN, our mission is simple yet profound: to foster the holistic well-being of individuals aged 55 and above. Through a rich tapestry of social engagement, recreational activities, and educational opportunities, we strive to empower and uplift our community members, enriching their lives with dignity, innovation, and joy.

As the autumn leaves begin to fall and the air turns crisp, there's no better time to lace up your walking shoes and embark on a journey towards improved health and well-being. October brings with it an exciting opportunity to join our Walk With Ease program, designed to help individuals living with arthritis better manage their pain while promoting overall fitness and vitality.

As we age, it becomes increasingly important to care for our overall well-being – not just physically, but mentally and spiritually as well. This September, we invite you to embark on a journey of self-discovery and holistic health through our workshops designed to nurture the mind, body, and spirit.

As the summer sun continues to blaze, it's especially crucial for older adults to pay close attention to their hydration levels. Dehydration can pose significant health risks, making it essential to prioritize staying hydrated during the warmer months. Read on for tips to stay hydrated!

With summer right around the corner, we're all looking forward to sunny days and outdoor fun. But staying safe and cool this summer is critical, especially if you're one of the many Americans with high blood pressure.

As we step into the month of June, we're thrilled to introduce a lineup of workshops designed to inspire resilience, foster growth, and empower you to thrive despite life's challenges - Cancer: Thriving & Surviving and Living Well with Chronic Pain.

Nutrition & Chronic Conditions: Chronic Conditions affect many people's lives. It's challenging for individuals and healthcare systems alike. According to the Centers for Disease Control and Prevention, 6 out of every 10 adults in the United States have at least one chronic condition.

At Whitney Senior Center, we're dedicated to guiding you on your journey to better health and well-being. As we step into the month of May, we're excited to shine a spotlight on one of our most impactful workshops: Matter of Balance. Join us as we delve deeper into the transformative power of this program and explore how it can help you achieve balance and confidence in your daily life.

We're excited to kick off the spring season with a bouquet of health-focused workshops designed to invigorate your mind, body, and spirit. April is blooming with opportunities for personal growth and well-being, and we're here to guide you on your journey to living your best life.

As part of our ongoing commitment to the holistic well-being of everyone 55 and older in the St. Cloud area, we're turning our focus to a matter close to our hearts this March: Diabetes Alert Day. This day serves as a crucial reminder of the importance of understanding and managing our health risks, particularly when it comes to diabetes.

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney. Questions? Concerns? Call our Wellness Coordinator 320-650-3082!