Steps to Healthier Living

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Thursdays, January 19-February 23, 11:00am-12:00pm, Telephone/Toolkit provided by Whitney. Put Life Back in Your Life! A proven program to improve health and well-being for people with long-term health conditions. Arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn more and share with others!

  • Date:1/19/2023 11:00 AM - 2/23/2023 12:00 PM
  • Location Online Event

Description

Workshop topics include:

  • Techniques to deal with isolation, frustration, fatigue, and pain
  • Suitable exercises for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • How to communicate effectively with family, friends, and health professionals
  • Healthy eating and nutrition tips
  • How to evaluate treatment options
  • Creating action plans

Register today by calling 320-650-3082 or online: 

https://hipaa.jotform.com/whitneysc/WorkshopRegistration

This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.