Wednesdays, Jan. 15th – Feb 19th, 6:30pm-9:00pm, Zoom. This program aims to help adults of all ages and caregivers manage the symptoms of chronic diseases, such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and any other physical and mental health conditions. This evidence-based program, developed by Stanford University, is held weekly for 2 ½ hours for six weeks at community-based locations in participating counties and virtually throughout the state. Workshop topics include: techniques to deal with isolation, frustration, fatigue, and pain; suitable exercises for maintaining and improving strength, flexibility, and endurance; appropriate use of medications; how to communicate effectively with family, friends, and health professionals; healthy eating and nutrition tips; how to evaluate treatment options; and creating action plans.
This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.
